Ariel Khadr

Ariel Khadr has been a sponsored athlete and IFBB Fitness Pro model since 2007. In the wake of quitting her gymnastics career from childhood Ariel started competing in fitness shows aged 16. She was 17 when she earned her Pro Card. Ariel Khadr is an IFBB Fitness Pro competitor model and an athlete sponsored by IFBB. Ariel Khadr started her fitness show career at the age of 16, after she quit the sport of gymnastics. She won her Professional Card just one year later when she was 17. She was an IFBB Pro at the age of 17. She was also one of the oldest IFBB Pro ever. Ariel was required to take six years away from stage work following the award of her Pro card in order to finish college. In 2015, she returned to the stage and continued from the point where she had left participating in some of the most prestigious contests including The Toronto Pro Supershow, and Mr. Olympia. After winning her first competition in 2009, she continued competing for a number of years setting new goals. For 2009 alone, 4 brand new fitness titles were added to her collection. In addition, she was one of the smallest IFBB Fitness Pro of all time (age 17) when she won the 2009 NPC Team Universe Fitness Nationals Championship. Ariel spent her first six years of competing to obtain her college degree. When she earned her IFBB Fitness Pro Card Ariel was able to make a comeback during the Phoenix Europa Games 2015 in October. She finished in 3rd place during the event. In June of 2016 saw her named the overall winner at the IFBB Toronto Pro Supershow, and thus qualified to compete in the Fitness Olympia. After three months, Ariel took to the Olympia Stage to take home 6th in the Fitness Division. Ariel was completely no expectations going in, was delighted with her result. Ariel competed against the best of elite athletes. Ariel continues to improve each year. Ariel is known to be focused upon her lower back. Ariel's typical back exercise consists of single-arm pulldowns using lats, and pullups using a machine, along with bent-over rows. The warm-up phase is typically done prior to an actual workout. Additionally, Ariel is known to make use of her time in the most efficient way possible. One way to achieve this is through supersetting the back exercises she does. A total of three or four supersets with 10--12 reps are completed.

Ariel Khadr Ariel i P Khadr Ariel k Ariel Martin Ariel b

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